Andrew McAfee
Co-Director, MIT Initiative on the Digital Economy | Principal Research Scientist, MIT Sloan | Bestselling Author, The Geek Way & The Second Machine Age | Futurist
Kristen Holmes
Global Head of Human Performance & Principal Scientist at WHOOP | Psychophysiologist | Former Princeton Field Hockey Coach & NCAA Champion | Iowa Hall of Fame
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Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, the leading human-performance company. A former three-time All-American at Iowa, she became one of the most successful coaches in Ivy League history, leading Princeton to 12 league titles and an NCAA championship. On stage, she translates the science of sleep, recovery, and resilience into practical tools that help athletes, executives, and teams perform sustainably.
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Kristen Holmes biography
Healthcare speaker Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, the leading wearable technology company, where she turns biometric data into practical strategies for living and performing better. A psychophysiologist by training, she studies how sleep, circadian rhythms, recovery, and behavior shape resilience, and helps athletes, military teams, and executives use those insights to perform under pressure.
Holmes brought a remarkable athletic and coaching record to that work. At the University of Iowa, she was a three-time All-American and two-time Big Ten Athlete of the Year, competing in both field hockey and basketball, and she went on to represent the U.S. National Field Hockey Team for seven years. As head coach of Princeton University’s field hockey program for 13 seasons, she became one of the most successful coaches in Ivy League history, winning 12 league titles and the program’s first NCAA national championship.
From the Sideline to the Science of Performance
Her own experience as an athlete, by her account chronically overtrained for years, drew her toward the science of recovery. At WHOOP, she leads research that decodes the physiological and psychological patterns behind peak performance, then translates that complex data into clear, actionable guidance. She works with professional sports teams, military units, and high-stakes professionals, and her approach consistently bridges two worlds that rarely meet: rigorous data and the human behavior it is meant to change. She holds a master’s in psychology and sport performance and continues to pursue doctoral research in the field.
In 2021, Holmes was inducted into the Iowa Athletics Hall of Fame. Today she is a sought-after voice on sleep, circadian health, and behavior change, known for distilling her research into simple principles, such as the power of consistent sleep and wake times, that anyone can apply. Her work reaches wide audiences through keynotes, podcasts, and WHOOP’s own research, always with the same goal: helping people understand the signals their bodies are already sending.
As a speaker, Kristen Holmes blends elite athletic experience, championship coaching, and scientific rigor into guidance that is both credible and practical. She speaks on performance optimization, sleep and recovery, resilience, team culture, and data-driven wellbeing, giving audiences science-backed tools to improve not just how they perform, but how they live. Her talks resonate with anyone, from athletes to executives, committed to sustainable high performance.
Kristen Holmes Speaking Videos
"Even A Little Alcohol Is Hurting Your Health!" Kristen Holmes
How to Maximize Recovery, Performance and Resilience with Kristen Holmes
Kristen Holmes Speaking Topics
Kristen Holmes explores how the mind and body work together to shape performance, decision-making, and resilience. She unpacks the physiological and psychological signals that determine whether we are truly ready to perform, and shows how stress, recovery, and daily behavior add up to the outcomes we see. Audiences leave understanding their own readiness in a new way, and with concrete levers they can pull to improve it.
In this session, Holmes breaks down the science of sleep and its outsized impact on cognition, physical recovery, emotional balance, and long-term health. Drawing on WHOOP's research, she shares practical, evidence-based strategies for improving sleep quality, including the underrated power of consistent sleep and wake times. It is a clear, actionable roadmap for anyone who wants to perform and feel better.
Holmes examines how biometric tools are transforming the way we train, coach, and develop talent. She shows how wearable technology turns the body's hidden signals into usable insight, creating a future in which data-driven decisions improve precision, safety, and results, in sport and well beyond it. Audiences gain a grounded view of where the technology is most useful today and where it is heading.
Drawing on her years in elite sport and performance analytics, Holmes explains how teams can use data to build trust, sharpen communication, and align behavior around shared goals. She shows how evidence, used well, strengthens collaboration rather than reducing people to numbers, and how leaders can create the conditions for sustainable team success. It is a practical look at making analytics truly human.
Holmes makes the case that intentional recovery, not just hard work, is what sustains high performance. She shares practical techniques for managing stress, regulating emotions, and improving focus through purposeful rest and mental clarity. Audiences come away with simple, repeatable practices that protect wellbeing and keep performance high over the long term.
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FAQs on Booking Kristen Holmes
Booking Kristen Holmes gives your audience a rare combination of elite athletic experience, championship coaching, and serious science. As WHOOP's Global Head of Human Performance, she has spent years studying what actually drives resilience and peak performance, and she explains it in language anyone can use the next morning. Her keynotes turn complex research on sleep, recovery, and behavior into clear, practical habits, which makes her especially valuable for corporate, sports, and wellbeing audiences. She is engaging, credible, and refreshingly actionable. For events on performance, health, and high-performing teams, she is an excellent choice. Aurum Speakers Bureau can help you book Kristen Holmes for your next event.
Kristen Holmes is the Global Head of Human Performance and Principal Scientist at WHOOP, the leading human-performance wearable company. A psychophysiologist, she researches how sleep, circadian rhythms, recovery, and behavior affect resilience and performance, and works with professional sports teams, military units, and executives. Before WHOOP, she was a three-time All-American at the University of Iowa and one of the most successful coaches in Ivy League history, leading Princeton's field hockey program to 12 league titles and an NCAA national championship.
At the University of Iowa, Kristen Holmes was a three-time All-American and two-time Big Ten Athlete of the Year, competing in both field hockey and basketball, and she represented the U.S. National Field Hockey Team for seven years. She then spent 13 seasons as head coach of Princeton University's field hockey team, winning 12 Ivy League titles and the program's first NCAA national championship. In 2021 she was inducted into the Iowa Athletics Hall of Fame.
Kristen Holmes speaks about performance optimization, sleep science, recovery and resilience, team culture, and data-driven wellbeing, drawing on both elite sport and her research at WHOOP. Her talks suit corporate leadership, sports, healthcare, and high-performance audiences looking for practical, science-backed strategies. To book healthcare speaker Kristen Holmes for your event, contact Aurum Speakers Bureau.
Aurum Speakers Bureau can help you book Kristen Holmes as a speaker for your next event, conference, or board meeting. Simply fill out our contact form to inquire about Kristen Holmes's availability for a speaking engagement. One of our booking agents will respond to your request immediately and contact the speaker to let them know you want to hire them. We will assist you with obtaining speaking fees, booking information, and confirming availability for Kristen Holmes or any other top keynote speaker or celebrity of your choice.
Kristen Holmes speaking fees are determined by several factors, including the event's date, whether it's a virtual or in-person event, the duration, format, preparation required for their speech, and more. The same applies to the cost to hire any other top expert speakers and celebrities. The Speaker Fee Range listed on our website is simply a guideline and is subject to change without notice. If you would like to hire Kristen Holmes to deliver a keynote speech for your event, please fill out the contact form or email us at info@aurumbureau.com with as much detail as possible. One of our experienced agents will get in touch with you and let you know exactly how much it will cost to book Kristen Holmes.
We only work with Kristen Holmes on paid speaking engagements. Aurum Speakers Bureau can assist you in booking Kristen Holmes and will handle all negotiations, contracts, and logistics associated with having Kristen Holmes speak at your event. We will be your sole point of contact throughout the process. Get in touch with Aurum Speakers Bureau today, and we will reach out to any motivational speaker or celebrity you want to enquire about speaking at your event. If you wish to contact Kristen Holmes for any other reason, we will be unable to assist you as we are not authorized to provide personal contact information.
Yes, Kristen Holmes is available for virtual keynotes and webinars. To book Kristen Holmes for a virtual event, please complete the contact form or send us an email to inquire about the special fees for virtual engagements.
