Ajay Agrawal
Economist & Professor, Rotman School of Management, University of Toronto | Founder, Creative Destruction Lab | Co-Author, Prediction Machines & Power and Prediction | Member, Order of Canada
Neuroscientist & Professor at Stanford School of Medicine | Host of the Huberman Lab Podcast | Bestselling Author of Protocols | Authority on the Brain, Focus & Performance
Dr. Andrew Huberman is one of the world's most influential science communicators, a tenured Stanford neuroscientist and host of the Huberman Lab, one of the top health and science podcasts in the world. Author of Protocols, he translates rigorous brain science into practical tools for focus, sleep, stress, and performance. On stage, he makes cutting-edge neuroscience fascinating, credible, and immediately useful.
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Dr. Andrew Huberman is one of the most influential science communicators in the world, a Stanford neuroscientist who has done more than almost anyone to bring the workings of the brain and body to a global audience. By translating rigorous research into clear, science-based tools for everyday life, he has built an enormous following among people seeking to understand how to sleep, focus, manage stress, and perform better, backed by the credibility of a working research scientist.
Science speaker Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at the Stanford University School of Medicine, where his laboratory studies brain development, neural plasticity, and the visual system, with research published in leading journals including Nature, Science, and Cell. In 2021 he launched the Huberman Lab podcast, which quickly became one of the most popular health and science programs in the world, reaching millions of listeners each month with deep, accessible discussions of how the nervous system shapes our behavior, health, and performance.
Huberman’s mission is to make the science of the brain and body understandable and useful to everyone. His work explores how foundational behaviors, and specific, evidence-informed practices, can influence focus, motivation, sleep, stress, and learning, and he is known for explaining the underlying biology with unusual clarity. A recipient of the Cogan Award for major discoveries in the study of vision and a McKnight and Pew Foundation Fellow, he distilled his approach into his first book, Protocols: An Operating Manual for the Human Body, a practical guide organized around science-based tools for sleep, exercise, stress, nutrition, light, and focus. Through it all, he has remained an active Stanford scientist, bridging the worlds of frontier research and everyday application.
As a speaker, Andrew Huberman makes cutting-edge neuroscience genuinely fascinating and immediately useful, blending scientific authority with an infectious enthusiasm for how the brain works. He speaks on the neuroscience of focus, motivation, and peak performance, the science of stress, resilience, and emotional regulation, sleep and the foundations of health, and how understanding our biology helps us learn, adapt, and thrive. Audiences leave with a deeper understanding of their own minds and bodies, and practical, science-grounded insights they can begin applying right away.
Huberman reveals what brain science actually tells us about how attention, drive, and peak performance work, and how they can be strengthened. He explains the biology of focus and motivation in clear, vivid terms, and shares practical, science-based approaches individuals and teams can use to concentrate more deeply, sustain drive, and perform at a higher level.
Drawing on his expertise in how the nervous system responds to challenge, Huberman explores what stress really is, and how we can work with it rather than against it. He explains the biology behind pressure, recovery, and emotional regulation, and shares evidence-informed tools for building resilience and staying calm and effective in demanding environments.
Huberman makes the case that sleep and a handful of foundational behaviors are the bedrock of mental and physical performance. He translates the science of sleep, circadian rhythms, and daily habits into a clear understanding of why they matter so much, and how optimizing these foundations improves energy, mood, focus, and long-term wellbeing.
At the heart of Huberman's research is neuroplasticity, the brain's remarkable ability to rewire itself. In this talk he explains how learning and change actually happen in the brain at any age, and what conditions best support growth and adaptation, offering audiences an inspiring, science-grounded perspective on human potential and lifelong learning.
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